Confidence comes from understanding your body -- and knowing how to make it better.
Whether you want to perform better in ballet or your sport of choice, or just have the energy & confidence to live a more full-out life...understanding your body is key. Discover what your body can do & unlock your full potential.
I'm a dancer.
If you are a dancer (whether professional or hobbyist) looking for cross-training to help achieve peak performance in your art, click below to get started.
Bulletproof Ballerina online workouts available in the privacy of your home!
All programs come with lifetime access to the course material and can be accessed immediately upon purchase.
What other BAD GIRL BALLERINAS are saying:
"I just have to mention AGAIN how much I love the KICK-A$$ CIRCUIT!! It just fits exactly what I need (and 8 million others) right now- doable but challenging, available at any hour, me time that isn't long enough to run into you time, all taught by a strong beautiful woman who does it with you and says, 'Yes. You did this and you damn well should feel good about it!' If you have the desire to make any more- I will gleefully add them to my repertoire!!" ~ L.H.
KICK-A$$ CIRCUIT WORKOUT
A repeatable, hardcore, full-body, demon-demolishing workout designed to build strength & stamina.
This program is not about creating 6-pack abs or vanity muscles. It's about accessing a deep core stability that is the very foundation of every move you make. This central powerhouse of your body is key to effortless posture & full-body coordination. This program uses your own body weight (no equipment necessary!) to take you from the beginning foundation through advanced core strength.