Bulletproof Ballerina training

Fitness with a Purpose

Traditional fitness focuses on the fitness itself.
This focuses on your body -- and how to get the most out of it.
Confidence comes from understanding your body -- and knowing how to make it better.
Whether you want to perform better in ballet or your sport of choice, or just have the energy & confidence to live a more full-out life...understanding your body is key. Discover what your body can do & unlock your full potential.

I'm a dancer.
If you are a dancer (whether professional or hobbyist) looking for cross-training to help achieve peak performance in your art, click below to get started.
Private Coaching
Not a dancer.
If you are not a dancer but want to feel confident in your body, perform better at your sport of choice, or just have more energy to enjoy life, click below to get started.
Private Coaching
On Demand
Bulletproof Ballerina online workouts available in the privacy of your home!

All programs come with lifetime access to the course material and can be accessed immediately upon purchase.

What other BAD GIRL BALLERINAS are saying:
"I just have to mention AGAIN how much I love the KICK-A$$ CIRCUIT!! It just fits exactly what I need (and 8 million others) right now- doable but challenging, available at any hour, me time that isn't long enough to run into you time, all taught by a strong beautiful woman who does it with you and says, 'Yes. You did this and you damn well should feel good about it!' If you have the desire to make any more- I will gleefully add them to my repertoire!!" ~ L.H.

KEY TO YOUR CORE
This program is not about creating 6-pack abs or vanity muscles. It's about accessing a deep core stability that is the very foundation of every move you make. This central powerhouse of your body is key to effortless posture & full-body coordination. This program uses your own body weight (no equipment necessary!) to take you from the beginning foundation through advanced core strength.
For dancers & non-dancers!

(6-week program with 18 workouts)

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Traditional fitness focuses on the fitness itself.

This focuses on your body -- and how to get the most out of it.

Confidence comes from understanding your body -- and knowing how to make it better.

Whether you want to perform better in ballet or your sport of choice, or just have the energy & confidence to live a more full-out life...understanding your body is key. Discover what your body can do & unlock your full potential.

I'm a dancer.

Not a dancer.

On Demand

Bulletproof Ballerina online workouts available in the privacy of your home!

KICK-A$$ CIRCUIT WORKOUT

A repeatable, hardcore, full-body, demon-demolishing workout designed to build strength & stamina.

(27-minute workout video)

BECOMING BULLETPROOF
- LEVEL 1 -

As a dancer who needs complete control and enough power to make your technique look effortless, this is what your cross-training should look like.

(8-week online program with 16 progressive workouts)

KEY TO YOUR CORE

PHOTO SHOOT PREP

Let my step-by-step guide take all the mystery and intimidation out of the process of preparing for your next shoot. Feel confident, polished, & camera-ready...primed to get some fierce photos!

*FAT LOSS GAME PLAN included

(3-week interactive online program)