Bulletproof Ballerina
Training
Bulletproof Ballerina training isn’t just about the physical strength that comes out of the experience.
It’s about the mental transformation that occurs from gaining a confidence and understanding in your unique body.
This is not your traditional way of training. This is not about copying or doing something because someone tells you to do it. This is about feeling your body and appreciating what it can do, learning how to optimize it from a place of understanding…not brute force.
It’s a focused, intentional, undramatic way of working out where your ultimate success hinges on mastering your unique body - respecting where your limits are & then pushing past those limits without destroying your body in the process. And that self-built strength and confidence is something that transfers directly over to your dancing.
Discover what your body can do. Stop copying…train differently.
BULLETPROOF BALLERINA Training Options:
Private Sessions $80-$95 per
Semi-Privates $60 per
Small Group Sessions $45 per
All sessions can be done in-person at a NYC location or via Zoom
Break the rules & feel what it's like to be BULLETPROOF!
The Details
Quality over Quantity
Want a workout that gives you noticeable results but doesn't waste your time or destroy your body? You'll be in and out in 30 minutes with this signature Bulletproof Ballerina workout - just enough time to get intense results without unnecessary wear and tear on your body. Feel like a Prima as you are guided through each exercise using this secret technique. All you need is 2 sessions per week! Extend your career by protecting your body.
Tailored to YOU!
Every body is different and should be treated that way. That's why one-on-one attention is critical. You'll get a customized workout that fits your specific needs - whether you are rehabbing from an injury, prepping for the professional path, or looking for an edge in your career. We'll work towards your goals while promoting overall balance and strength. The specialized attention will help you develop an appreciation & healthy relationship with your body, leaving you feeling empowered and confident.
Want to Know If It Works?
Check out what this dancer said after one session:
Questions?
Don't be afraid to reach out. I want to help you get to your peak performance state.
Meet Your Trainer
Guiding you through every step of the process.
Tanya Trombly
ACE Certified Personal Trainer /
Professional Ballerina
Intimidated by the gym? Don't let those muscle-men scare you...they're athletes, just like you. I'll make sure you feel just as comfortable in the weight room being a tiny, fierce ballerina!
This is the training I've been doing twice a week for the past 10 years. Experience the exact workout that changed my life, and see where it takes you! I want to help you build a confident, fulfilled, fierce, unstoppable you!
Read more about Tanya's story here.
Copyright 2016 Bulletproof Ballerina®
Privacy Policy and Terms & Conditions
Photo Credits: Rachel Neville Photography
Pia Moore