Bulletproof Ballerina
Master Class
Career Advancement & Consulting Services for Ballet Schools & Companies.
BULLETPROOF BALLERINA
Master Class
Includes:
1Bulletproof Ballerina Workout
1-hour fitness class (no equipment needed) including the patented Bulletproof Ballerina® strength & conditioning exercises plus mobility & flexibility techniques for peak performance.
2Peak Performance Talk
Followed up with a short talk (about 30 minutes) discussing any of the topics below.
3What You Get
Your dancers walk away with new physical & mental tools to help them build confidence in their bodies & art.
Peak Performance Topics
Choose any of the following topics below to help your dancers build confidence in their bodies and art:
1) Coaching on Ballet Career Advancement
How to set yourself up for success in the ballet world. Includes the positives and negatives of working as a full-time company dancers versus a freelancer, how to take care of your body and emotional health while working in this cutthroat field, and how to redefine your definition of "success."
2) Peak Performance
How to train, eat, & think to perform your best.
3) Nourishment for Peak Performance
How to fuel your body for athletics, aesthetics, & artistry.
4) Dealing with Mental Demons
5-Step Process for combating the negative voices that tear down your self-confidence and threaten your potential.
BULLETPROOF BALLERINA
Master Class
To discuss details & rates for your school or company, contact us below!
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Photo Credits: Rachel Neville Photography & Pia Moore