Bulletproof Ballerina Workout
1-hour fitness class (no equipment needed) including the patented Bulletproof Ballerina strength & conditioning exercises plus mobility & flexibility techniques for peak performance.
Peak Performance Talk
Followed up with a short talk (about 30 minutes) discussing any of the topics below.
What You Get
Your dancers walk away with new physical & mental tools to help them build confidence in their bodies & art.
Copyright 2016 Bulletproof Ballerina®
Photo Credits: Rachel Neville Photography