1-hour fitness class (no equipment needed) including the patented Bulletproof Ballerina® strength & conditioning exercises plus mobility & flexibility techniques for peak performance.
Followed up with a short talk (about 30 minutes) discussing any of the topics below.
Your dancers walk away with new physical & mental tools to help them build confidence in their bodies & art.
Choose any of the following topics below to help your dancers build confidence in their bodies and art:
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Photo Credits: Rachel Neville Photography & Pia Moore