Master Classes - Bulletproof Ballerina

BULLETPROOF BALLERINAMaster ClassIncludes:

Bulletproof Ballerina Workout

1-hour fitness class (no equipment needed) including the patented Bulletproof Ballerina strength & conditioning exercises plus mobility & flexibility techniques for peak performance.

Peak Performance Talk

Followed up with a short talk (about 30 minutes) discussing any of the topics below.

What You Get

Your dancers walk away with new physical & mental tools to help them build confidence in their bodies & art.

Peak Performance Talk Topics:

Want to bring the patented Bulletproof Ballerina technique & mindset tools to your school or company?
 
Get a one-hour Bulletproof Ballerina method workout class followed by a short Peak Performance Talk (about 30 minutes) discussing any of the topics below to help your dancers build confidence in their bodies & art:
Peak Performance - How to train, eat, & think to perform your best.
Nourishment for Peak Performance - How to fuel your body for athletics & aesthetics.
Dealing with Mental Demons - 5-Step Process for combating the negative voices that tear down your self-confidence and threaten your potential.
Career Coaching - The positives and negatives of working as a full-time company dancers versus a freelancer (and how to set yourself up for success).
To discuss details & rates for your school or company, contact us below!