Tame Your Mental Demons
You can be in top physical condition, at your goal weight, successful in a career, and still be utterly miserable if you don't address your mental demons. Even if you are doing all the right stuff in terms of fitness & fat loss, your demons can sabotage you over and over again to prevent you from ever reaching your goals & finding happiness.
Mindset is the final piece of the puzzle...and probably the hardest one to address. It's not enough to exercise and eat well. You have to be willing to dig deep to address the emotional issues holding you back from finding your purpose, becoming your best self, & feeling fulfilled in life.
This coaching is a more personalized approach, giving you one-on-one guidance to transform your life:
Coaching topics can range from fitness, fat loss, dance career/lifestyle, mental demons, audition prep, and anything else you may be struggling with.
What you get:
- Initial evaluation done via email prior to the call addressing the goals and questions you want to cover (narrows your focus & builds a game plan for the call).
- 30-minute phone call to discuss your questions & goals and guide you towards your next steps.
4-weeks of private health coaching with weekly check-ins via phone or Zoom.
What you get:
- Personalized nutrition/lifestyle evaluations, discussions, & action plans.
- Email/text coaching support throughout the entire month.
- Journaling exercises to help slay the mental demons holding you back.
- Lifetime access to the FAT LOSS GAME PLAN and other course material.
- Plus more!
Cost: $157 per month