2) NUTRITION - Bulletproof Ballerina

Nutrition that Heals

Nurture your body into transformation...instead of forcing it into submission.
Fat Loss Results That Come from Nourishment
There are lots of different diets out there. And many of them will get you fat loss results. But at what cost?
Being forced to endure tasteless, bland food.
Obsessing over calorie counting and calories burned.
Anxiety over food scales and measuring cups.
Risk of slowing your metabolism & damaging hormonal health.
Feeling endlessly deprived and never fully indulging in life's pleasures.

If you're torturing or starving yourself to get the body aesthetics you desire, you're doing it wrong.

Fat loss goals should NOT compromise your happiness or health.

Learn more about my nutrition philosophy in this free PDF:
How to Love Food & Still Get the Body You Want
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Take It To Another Level
Nourish Your Fat Loss & Athletic Goals
Level 1
Fat Loss Game Plan
The Bulletproof Ballerina's nutrition blueprint that shows you how to use real food to nourish fat loss, performance power, and pleasure!
Lifetime access for only $37
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Level 2
DETOX
A group coaching program that guides you through a 14-day DETOX using the FAT LOSS GAME PLAN blueprint.
(The next SUMMER DETOX starts in May! Save the date!)
2 Weeks of Coaching + Lifetime access $79
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Level 3
Elite Coaching
4-weeks of private coaching to address your goals through physical & mental transformation. Build your sense of power in controlling your life, body, & emotions.
Monthly Coaching
$157
More Info!
REAL TALK
The Key to Fat Loss: Diet
Even though we've all been told to exercise more to "burn off" fat, the key to fat loss is eating right in the first place. While it is true that the more muscle you gain through exercise, the better chance you have of losing body fat, the majority of the results come from what you eat. And, it's not as simple (or as torturous!) as counting calories.

The Method
While there is no magic, one-size-fits-all diet, there are certain scientific rules and principles that lead to real results. Having this knowledge of what and how to eat helps heal your relationship with food so it's no longer this thing you restrict & torture yourself with...but something that nourishes the results you desire.
Fat Loss Game Plan
See what DETOX members are saying:
about the FAT LOSS GAME PLAN Nutrition Philosophy
"I just want to say that this system you've created really does exactly what it says. I'm so grateful to you because everything you've shared from the eating philosophy to the mindset and self-care genuinely does work in harmony to create results in every area of life, physical, mental, & emotional. I feel really empowered and your genius and clarity really shines through."
"I feel like this is a great philosophy for life in general that I'm going to take with me: shorter periods of intense focus and effort that then influence us the rest of the time when we're going at a more relaxed and sustainable pace, and dipping into those periods regularly as little boosts, kind of like a vipassana retreat."
"I look and feel GREAT, and I'm super excited to join the next one and see where this philosophy takes me. I feel like this came at a time when I was really ready to receive and implement it. And it is working great for me and I am very grateful."
"I feel like I have gotten so much pickier about when I want to put sugar in my body. I want to do it from a place of celebration and I want it to be really good. Otherwise, not worth it. And honestly, the way my body looks and feels right now is motivation enough not to slip back into old eating habits. I feel really satisfied!"