FITNESS
Built Not Born
KICK-A$$ CIRCUIT WORKOUT
A repeatable, hardcore, full-body, demon-demolishing workout designed to build strength & stamina.
For dancers & non-dancers!
(27-minute workout video)
$27.00
Lifetime Access
KEY TO YOUR CORE
This program uses your own body weight (no equipment necessary!) to build a deep core stability that is the foundation of every move you make. This central powerhouse of your body is key to effortless posture & full-body coordination.
For dancers & non-dancers!
(6-week program with 18 workouts)
$59.00
Lifetime Access
BECOMING BULLETPROOF
- Level 1 -
As a dancer who needs complete control and enough power to make your technique look effortless, this is what your cross-training should look like.
(8-week online program with 16 progressive workouts)
$127.00
Lifetime Access
Private Training Options
All sessions can be done in-person at a NYC location or via Zoom.
30-Minute
Express Session
30-minutes of focused strength training in the patented Bulletproof Ballerina® method. When you want the most bang for your buck and most efficient use of your time. All the benefits. No BS.
Email below for rates and to get started!
60-Minute
Luxe Session
Everything from the Express Session plus mobility & stretching techniques. When you want the all-inclusive workout experience. Get guidance to maximize your body's range of motion & strength.
Email below for rates and to get started!
NUTRITION
Nourish Your Fat Loss & Health Goals
Level 1
Fat Loss Game Plan
The Bulletproof Ballerina's nutrition blueprint that shows you how to use real food to nourish fat loss, performance power, and pleasure!
Lifetime access for only $37
Level 2
DETOX
A group coaching program that guides you through a 14-day DETOX using the FAT LOSS GAME PLAN blueprint.
(This program runs several times per year.)
2 Weeks of Coaching + Lifetime access $79
Level 3
Elite Coaching
4-weeks of private coaching to address your goals through physical & mental transformation. Build your sense of power in controlling your life, body, & emotions.
Monthly Coaching
$157
