Fitness with a Purpose
These days, we know it takes more than just ballet class to perform your best.
Cross-training has become a crucial component to achieving peak performance. You must optimize your body's fitness in the gym to make it better equipped to perform on the stage.
Use dance class to focus on your technique goals.
Use cross-training to focus on your body goals.
All sessions can be done in-person at a NYC location or via Zoom.
30-minutes of focused strength training in the patented Bulletproof Ballerina® method. When you want the most bang for your buck and most efficient use of your time. All the benefits. No BS.
Email below for rates and to get started!
Everything from the Express Session plus mobility & stretching techniques. When you want the all-inclusive workout experience. Get guidance to maximize your body's range of motion & strength.
You DON'T need to be born a thoroughbred to be successful.
But you DO need to train differently than one.
Let me show you how.
Someone born with the genetics conducive to the physical demands of ballet (aka a "ballet body") plus the life circumstances that allow for the ideal training environment, giving them an advantage in the dance world.
Someone with an insatiable passion to dance, yet you encounter hardships (either physical, mental, and/or logistical) that block you from experiencing fulfillment & "success" in the dance world. You constantly feel "less than" when comparing yourself to the other dancers in the room.
Confidence comes from understanding your body -- and knowing how to make it better.
Instead of stuffing it into the "ballet body" mold that doesn't fit.
Discover your body's unique potential. Stop trying to fit in…train differently.
Make the most of the body you were born with.
Your peak performance state requires the confidence to be vulnerable in your art and the strength to get the job done. This requires you to heal the relationship with your body while making it better.
And you get both from this training method.
Copyright 2016 Bulletproof Ballerina® Anti-Bunhead Fitness®
Photo Credits: Rachel Neville Photography & Pia Moore