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  • BUILT NOT BORN
  • 1) FITNESS
  • 2) NUTRITION
  • 3) MINDSET
  • MASTER CLASS
  • STORE
  • …  
    • BUILT NOT BORN
    • 1) FITNESS
    • 2) NUTRITION
    • 3) MINDSET
    • MASTER CLASS
    • STORE
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    • BUILT NOT BORN
    • 1) FITNESS
    • 2) NUTRITION
    • 3) MINDSET
    • MASTER CLASS
    • STORE
    • …  
      • BUILT NOT BORN
      • 1) FITNESS
      • 2) NUTRITION
      • 3) MINDSET
      • MASTER CLASS
      • STORE
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      •  

         

        Fitness with a Purpose

         

        Traditional fitness focuses on the fitness itself.

        This focuses on your body -- and how to get the most out of it.

         

      • These days, we know it takes more than just ballet class to perform your best.

        Cross-training has become a crucial component to achieving peak performance. You must optimize your body's fitness in the gym to make it better equipped to perform on the stage.

         

        Use dance class to focus on your technique goals.

         

        Use cross-training to focus on your body goals.

         

      • Private Training Options

        All sessions can be done in-person at a NYC location or via Zoom.

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        30-Minute

        Express Session

        30-minutes of focused strength training in the patented Bulletproof Ballerina® method. When you want the most bang for your buck and most efficient use of your time. All the benefits. No BS.

         

        Email below for rates and to get started!

        Get Started
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        60-Minute

        Luxe Session

        Everything from the Express Session plus mobility & stretching techniques. When you want the all-inclusive workout experience. Get guidance to maximize your body's range of motion & strength.

         

        Email below for rates and to get started!

        Get Started
      • You DON'T need to be born a thoroughbred to be successful.

        But you DO need to train differently than one.

        Let me show you how.

      • Definitions

        Thoroughbred (noun):

        Someone born with the genetics conducive to the physical demands of ballet (aka a "ballet body") plus the life circumstances that allow for the ideal training environment, giving them an advantage in the dance world.

         

        You (noun):

        Someone with an insatiable passion to dance, yet you encounter hardships (either physical, mental, and/or logistical) that block you from experiencing fulfillment & "success" in the dance world. You constantly feel "less than" when comparing yourself to the other dancers in the room.

      • Confidence comes from understanding your body -- and knowing how to make it better.

        Instead of stuffing it into the "ballet body" mold that doesn't fit.

        Discover your body's unique potential. Stop trying to fit in…train differently.

        Make the most of the body you were born with.

        Your peak performance state requires the confidence to be vulnerable in your art and the strength to get the job done. This requires you to heal the relationship with your body while making it better.

        And you get both from this training method.

      • FAQs

        What is the Bulletproof Ballerina® method?

        How is this training different from other fitness?

        What kind of results can I expect?

        Which training option is right for me?

        How often should I train?

        Do I need to be an athlete or dancer to work with you?

      Copyright 2016 Bulletproof Ballerina® Anti-Bunhead Fitness®

       

      Privacy Policy and Terms & Conditions

       

      Photo Credits: Rachel Neville Photography & Pia Moore

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