Confidence comes from understanding your body -- and knowing how to make it better.
We often use exercise to abuse our bodies, thinking the more we torture ourselves in the gym the more worthy we will feel.
This is exercise designed to enhance your body, not destroy it.
Instead of breaking your body down with brute force, tons of pounding, and wear & tear on your joints, learn how to build your body better. This training uses smart, efficient, controlled movements to get results without destroying your body in the process.
Whether you want to perform better at your sport of choice or just have the energy & confidence to live a more full out life...working with your body instead of fighting against it is key. Optimize the body you were born with.
Private Training Options
All sessions can be done in-person at a NYC location or via Zoom.
30-minutes of focused strength training in the patented Bulletproof Ballerina® method. When you want the most bang for your buck and most efficient use of your time. All the benefits. No BS.