• Bulletproof



    Fitness & Nutrition Coaching to Achieve

    Your Peak Performance Body

  • Coming Soon!




    New On Demand program designed to target your core!


    The Cross-Training Program for Dancers!

    Make your body invincible.

    Feel it respond to your every whim.

    Fortify it against injury.

    Extend your career and the overall "life" of your body.

    Take your dancing to the next level.

    Build a confidence in yourSELF that is undeniable.

  • Bulletproof Ballerina:

    My Secret Weapon

    Bulletproof Ballerina comes from my own experience as a professional dancer. Despite the fact that I should be far past my prime by traditional standards, I discovered a trick to enhance my body and health. It allows me to continue growing in my art, keeps me injury free, and gives me the opportunity to explore a rich, full life outside of ballet. 


    What is this secret weapon, you ask? 

    Here's hint: It doesn't involve hours wasted in the studio everyday taking classes. About 30 minutes twice a week is all the time that is required to see and feel improvements. The secret ingredient to this warp zone in my ballet career: 



    A ground-breaking, cohesive, solid, powerful strength that radiates from every inch of your body and allows your artistic ability to flow freely.

  • Training to be Bulletproof

    How it works: Ballet Cross-Training at its best

    The Method

    Through its specialty strength-training program designed to specifically address the rigorous physical demands of dancers, Bulletproof Ballerina becomes the lifeblood to your art. Using a super secret technique and a higher intensity workload than you are used to, these workouts get you powerful results with less time investment involved. In other words, you spend less time training to dance but train harder with each session, resulting in more freedom and ability to express your passion and your art when you do dance. Plus, you save your body from unnecessary wear and tear caused by overtraining, extending not only your career but the overall "life" of your body. It's the sweet spot between doing enough to get results but not so much as to break you down.


    Transform your Body and your Art

    Bulletproof Ballerina creates a strong, stable, cohesive body where your muscles, bones, joints, myofascial and connective tissues all work together as one integrated system. The result gives your dancing a unique look: a balance of strength and flexibility, power and grace, groundedness and fluidity, control and freedom. Experience what it feels like to dance from an invincible core that allows your body freedom to move with ease, obeying your every whim. Gone are the myths of bulky muscles and inflexibility from lifting weights. You'll shape and tone your body, your very tool as an artist, in the most healthy way possible. With a variety of program options available from one-on-one Personal Training, to home-based On Demand workouts, and Custom Fit remote training from afar, Bulletproof Ballerina enhances your unique body.

    Fit for YOU

    Whether you are new to the playing field or have been in the game a long time, Bulletproof Ballerina gives you an edge. The seasoned professional needs a way to continue to build strength and technique while being extra cautious of preserving her body by allowing more recovery time (the older you get, the more important this becomes - it's science...sorry!). The young ingenue is hungry to get ahead in her career and desperately wants any advantage she can get to climb to the top over the competition. The student needs to feel confident in herself and her body when audition season rolls around so she can stand out in the crowd. Even if you never plan on making a career out of dancing, you want to feel the enjoyment of having control over your body while moving in ballet class. Bulletproof Ballerina gets you to your next level...wherever that may be.


    Your Peak Performance State

    Achieving your peak performance body isn't just about your physical enhancement. The seemingly invisible but very real aspect of your mental state is an essential factor as well. This can determine whether your dancing comes across as just movement in the physical realm or as real art with the power to touch, connect, influence, and transform the world. With its emphasis on health and positive self-development, Bulletproof Ballerina enhances not just your physical body but your spirit and self-confidence as well, all of which are essential to the development of your art and your fulfillment as a beautiful, unique, worthy person. Through a partnership with Anti-Bunhead Fitness, you'll learn how to build your best self - physically and mentally.

    Sign up below to become part of the Bad Girl Ballerina community and receive free fitness tips, motivational tools, discounts, and more to help you on your journey to become Bulletproof!

  • Bulletproof Ballerina

    Personal Training

    Try my original secret weapon!

    Enhance your body and your art with these 30-minute strength & conditioning workouts designed specifically for dancers. Get one-on-one coaching with this super secret method at the official New York City location. You'll also learn tips and tricks for nourishing your body for health and performance, my Fuel the Fierceness formula.

    Bulletproof Ballerina

    On Demand

    Take matters into your own hands with these instructional programs that guide you through a Bulletproof workout on your own. These programs can be done at home or taken with you anywhere!

    Bulletproof Ballerina

    Custom Fit

    Don't live in NYC but still want one-on-one attention and a program designed to meet the needs of your unique body and goals? Through Skype, phone, and email consultations, get individualized coaching from afar. The result is a completely customized program that adjusts to meet your needs and goals as you work towards your peak performance body.

  • Bulletproof Ballerina Blast

    A 45-minute Cross-Training class offered at locations in the NYC area.

    It's a perfect supplement to a dance career, to help achieve your peak performance body.

  • Bulletproof Ballerina

    Master Class

    Looking for a unique class to offer for your summer program? Or, a special college prep workshop for your graduating Seniors? This master class encourages health and self-confidence in a field that is riddled with low self-esteem and destructive behaviors. It teaches students not only how to take control over their bodies in the aspects they can improve, but also how to appreciate, accept, and work with their unique bodies rather than fight against them.

    Classes can include:

    • A 30-minute dancer-specific cross-training workout 
    • A full ballet technique class so dancers can feel the way their strength transfers over to their technique. 
    • Optional Q&A with topics including:
      • How to eat for maximum health and power
      • Optimizing the body as a performance tool
      • Overcoming mental demons - battling self-esteem issues as a dancer
      • How to prepare for the audition process
      • Life as a professional dancer - what to expect 

    Fill out the form below to start a discussion and bring the Bulletproof Ballerina Master Class to your school!

  • Meet Your Trainer

    Guiding you through every step of the process.

    Tanya Trombly

    ACE Certified Personal Trainer / Professional Ballerina

    Intimidated by the gym? Don't let those muscle-men scare you...they're athletes, just like you. I'll make sure you feel just as comfortable in the weight room being a tiny, fierce ballerina!

    This is the training I've been doing twice a week for the past 10 years. Experience the exact workout that changed my life, and see where it takes you! I want to help you build a confident, fulfilled, fierce, unstoppable you!


    Read more about Tanya's story here.

  • Anti-Bunhead Fitness Apparel

    Whether you want to showcase your Bulletproof strength or Bad Girl Ballerina nature, this clothing is fit for you!

  • bulletproof_ballerina

    Inspirations from Instagram!