Fitness & Nutrition Coaching to Achieve
Your Peak Performance Body
KEY TO YOUR CORE
New On Demand program designed to target your core!
The Cross-Training Program for Dancers!
Make your body invincible.
Feel it respond to your every whim.
Fortify it against injury.
Extend your career and the overall "life" of your body.
Take your dancing to the next level.
Build a confidence in yourSELF that is undeniable.
Training to be Bulletproof
How it works: Ballet Cross-Training at its best
Through its specialty strength-training program designed to specifically address the rigorous physical demands of dancers, Bulletproof Ballerina becomes the lifeblood to your art. Using a super secret technique and a higher intensity workload than you are used to, these workouts get you powerful results with less time investment involved. In other words, you spend less time training to dance but train harder with each session, resulting in more freedom and ability to express your passion and your art when you do dance. Plus, you save your body from unnecessary wear and tear caused by overtraining, extending not only your career but the overall "life" of your body. It's the sweet spot between doing enough to get results but not so much as to break you down.
Transform your Body and your Art
Bulletproof Ballerina creates a strong, stable, cohesive body where your muscles, bones, joints, myofascial and connective tissues all work together as one integrated system. The result gives your dancing a unique look: a balance of strength and flexibility, power and grace, groundedness and fluidity, control and freedom. Experience what it feels like to dance from an invincible core that allows your body freedom to move with ease, obeying your every whim. Gone are the myths of bulky muscles and inflexibility from lifting weights. You'll shape and tone your body, your very tool as an artist, in the most healthy way possible. With a variety of program options available from one-on-one Personal Training, to home-based On Demand workouts, and Custom Fit remote training from afar, Bulletproof Ballerina enhances your unique body.
Fit for YOU
Whether you are new to the playing field or have been in the game a long time, Bulletproof Ballerina gives you an edge. The seasoned professional needs a way to continue to build strength and technique while being extra cautious of preserving her body by allowing more recovery time (the older you get, the more important this becomes - it's science...sorry!). The young ingenue is hungry to get ahead in her career and desperately wants any advantage she can get to climb to the top over the competition. The student needs to feel confident in herself and her body when audition season rolls around so she can stand out in the crowd. Even if you never plan on making a career out of dancing, you want to feel the enjoyment of having control over your body while moving in ballet class. Bulletproof Ballerina gets you to your next level...wherever that may be.
Your Peak Performance State
Achieving your peak performance body isn't just about your physical enhancement. The seemingly invisible but very real aspect of your mental state is an essential factor as well. This can determine whether your dancing comes across as just movement in the physical realm or as real art with the power to touch, connect, influence, and transform the world. With its emphasis on health and positive self-development, Bulletproof Ballerina enhances not just your physical body but your spirit and self-confidence as well, all of which are essential to the development of your art and your fulfillment as a beautiful, unique, worthy person. Through a partnership with Anti-Bunhead Fitness, you'll learn how to build your best self - physically and mentally.
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What other Bulletproof Ballerinas are saying about the program:
Meet Your Trainer
Guiding you through every step of the process.
ACE Certified Personal Trainer / Professional Ballerina
Intimidated by the gym? Don't let those muscle-men scare you...they're athletes, just like you. I'll make sure you feel just as comfortable in the weight room being a tiny, fierce ballerina!
This is the training I've been doing twice a week for the past 10 years. Experience the exact workout that changed my life, and see where it takes you! I want to help you build a confident, fulfilled, fierce, unstoppable you!
Read more about Tanya's story here.