The Key to Fat Loss: Diet
Even though we've all been told to exercise more to "burn off" fat, the key to fat loss is eating right in the first place. While it is true that the more muscle you gain through exercise, the better chance you have of losing body fat, the majority of the results come from what you eat. And, it's not as simple (or as torturous!) as counting calories.
While there is no magic, one-size-fits-all diet, there are certain scientific rules and methods that lead to real results. Having this knowledge of what and how to eat is half the battle. The other half involves dealing with the mental demons holding you back from creating lasting changes to your body.
Whether you want to just dip your toes in and get the knowledge to point you in the right direction...or if you are ready to jump into full transformation mode with a lifestyle overhaul, Bulletproof Ballerina has the tools for you to build your peak performance body.
PHOTO SHOOT PREP
Let my step-by-step guide take all the mystery and intimidation out of the process of preparing for your next shoot. Feel confident, polished, & camera-ready...primed to get some fierce photos!
*FAT LOSS GAME PLAN included
TERMS & CONDITIONS BY VISITING WWW.ANTIBUNHEADFITNESS.COM and WWW.BULLETPROOFBALLERINA.COM YOU ARE CONSENTING TO OUR TERMS & CONDITIONS. Overview The terms “we”, “us”, “our” refers to Anti-Bunhead Fitness and Bulletproof Ballerina. The term the “Site” refers to www.antibunheadfitness.com and/or www.bulletproofballerina.com and all online class sites connected with them. The term “user,” “you” and “your” refers to site visitors, customers and any other users of the site. Anti-Bunhead Fitness and Bulletproof Ballerina provide websites where users can read articles and purchase online classes, workshops, subscriptions and products related to physical and mental coaching for dancers and non-dancers alike (the “Service”). Use of www.antibunheadfitness.com and www.bulletproofballerina.com, including all materials presented herein and all online services, is subject to the following Terms and Conditions. These Terms and Conditions apply to all site visitors, customers, and all other users of the site. By using the Site or Service and/or ordering a product from the Site, you agree to these Terms and Conditions, without modification, and acknowledge reading them. Use of the Site + Service To access or use the Site, you must be 18 years or older and have the requisite power and authority to enter into these Terms and Conditions. Children under the age of 18 are prohibited from using the Site without the consent of a parent or guardian. Information provided on the Site and in the Service related to physical and mental coaching and other information are subject to change. We make no representation or warranty that the information provided, regardless of its source (the “Content”), is accurate, complete, reliable, current or error-free. We disclaim all liability for any inaccuracy, error or incompleteness in the Content. Account Creation In order to use the Service, you are required to provide information about yourself including your name, email address, username and password and other personal information. You agree that any registration information you give to us will always be accurate, correct and up to date. You must not impersonate someone else or provide account information or an email address other than your own. Lawful Purposes You may use the Site and Service for lawful purposes only. Your account must not be used for any illegal or unauthorized purpose. You must not, in the use of the Service, violate any laws in your jurisdiction. You agree to be financially responsible for all purchases made by you or someone acting on your behalf through the Site. You agree to use the Site and to purchase services or products through the Site for legitimate, non-commercial purposes only. You shall not post or transmit through the Site any material which violates or infringes the rights of others, or which is threatening, abusive, defamatory, libelous, invasive of privacy or publicity rights, vulgar, obscene, profane or otherwise objectionable, contains injurious formulas, recipes, or instructions, which encourages conduct that would constitute a criminal offense, give rise to civil liability or otherwise violate any law. Refusal of Service We reserve the right to refuse service to any order, person or entity without obligation to assign reason for doing so. We reserve the right to limit the number of participants in any given online class or workshop. We may at any time change or discontinue any aspect or feature of the Site or Service. Order Confirmation We will email you to confirm the placement of your order and with details concerning product or service delivery. In the event that there is an error in this email confirmation, it is your responsibility to inform us as soon as possible. Please. We would never, ever, want to leave you hanging. If you have purchased an online product with us, you will receive your product via email within 48 hours. If you have not received the product within that time frame, please reach out to us at firstname.lastname@example.org. If you’ve signed up for a subscription with us, the subscription renews automatically and your credit card will be charged fees stated at the time of purchase (or the introductory rate during introductory period). Price may change at the end of your subscription period. Your subscription will start as soon as your credit card is successfully charged. If you have signed up for an online class or workshop, confirmation that we have received your order and payment does not constitute acceptance into the class or workshop. We will email you separately to confirm that you have been accepted into the class or workshop. If you have submitted a deposit or payment in full for a service, we have the exclusive right to deny service if deemed necessary. If service is denied, a refund will be provided in full. Cancellations, Refunds & Returns Due to the nature of online downloadable products, all sales of online material, products, classes, programs are final. As for personal training packages, once 3 or more sessions have been used in a package, no refunds will be issued. The remaining sessions can be transferred to another client, though. If for some reason we are unable to finish training out your package, any remaining sessions will be refunded. Product Description We endeavor to describe and display the Service as accurately as possible. While we try to be as clear as possible in explaining the Service, please do not accept that the Site is entirely accurate, current, or error-free. From time to time we may correct errors in pricing and descriptions. We reserve the right to refuse or cancel any order with an incorrect price listing. Material You Submit to the Site You shall not upload, post or otherwise make available on the Site any artwork, photos or other materials (collectively “Materials”) protected by copyright, trademark or other proprietary right without the express written permission of the owner of the copyright, trademark or other proprietary right. The burden of determining that any Materials are not so protected rests entirely with you. You shall be liable for any damage resulting from any infringement of copyrights, trademarks, or other proprietary rights, or any other harm resulting from such a submission and shall indemnify us from any claim against us resulting from your posting of Materials to the site. For all Materials submitted by you to the Site, you automatically represent or warrant that you have the authority to use and distribute the Materials, and that the use or display of the Materials will not violate any laws, rules, regulations or rights of third parties. We reserve the right to remove from the site any Materials submitted by you that we deem inappropriate for the site or that appears to violate these terms and conditions. Intellectual Property Rights to Your Materials We do not claim ownership of Material you supply to us. However, the act of posting Material to the site conveys an irrevocable, worldwide license to us to use and distribute the posted Material in connection with our websites and any related publications. You retain copyright ownership and any other rights you may rightfully hold in any content that you submit through the Service. By submitting Material to us, you agree to hold us harmless from and against all claims, liabilities and expenses arising out of any potential or actual copyright or trademark misappropriation or infringement claimed against you. Our Intellectual Property All content provided on the Site and in the Service, including all products and all online class and workshop materials are the intellectual property of Anti-Bunhead Fitness and Bulletproof Ballerina. The content of the Site and Service are protected by United States trademark, trade dress and copyright law. You may not modify, publish, transmit, participate in the transfer or sale of, create derivative works from, distribute, display, reproduce or perform, or in any way exploit in any format whatsoever any of the content of the Site or the Service, in whole or in part without our prior written consent. You may not remove any trademark, copyright, or other notice from the content of the Site or the Service. We reserve the right to immediately remove you from the Service, without refund, and to pursue all available legal remedies against you if you are caught violating this intellectual property policy. In layman’s terms, please don’t steal any of our content and reposition it to sell as your own. Affiliate Disclaimer The purpose of this website is to be educational. There are lots of ideas here, and there are also lots of suggestions for tools, websites, and ways to level up. Some of the links to these tools and websites are links that, if you click them and purchase, we might get a commission in exchange. We only recommend things that we think are great tools, and not because of any kickbacks. Changed Terms We may at any time amend these Terms and Conditions. Such amendments are effective immediately upon notice to you by us posting the new Terms and Conditions on this Site. Any use of the Site or Service by you after being notified means you accept these amendments. We reserve the right to update any portion of our Site and Service, including these Terms and Conditions at any time. We will post the most recent versions to the Site and list the effective dates on the pages of our Terms and Conditions. Limitation of Liability You agree that under no circumstances shall we be liable for direct, indirect, incidental, consequential, special, punitive, exemplary, or any other damages arising out of your use of the Site or Service. Additionally, we are not liable for damages in connection with (i) any failure of performance, error, omission, denial of service, attack, interruption, deletion, defect, delay in operation or transmission, computer virus or line or system failure; (ii) physical or mental damage that occurs from use of our products or services, and (iii) third party theft of, destruction of, unauthorized access to, alteration of, or use of your information or property, regardless of our negligence, gross negligence, failure of an essential purpose and whether such liability arises in negligence, contract, tort, or any other theory of legal liability. The foregoing applies even if we have been advised of the possibility of or could have foreseen the damages. In those states that do not allow the exclusion or limitation of liability for the damages, our liability is limited to the fullest possible extent permitted by law. In no event shall our cumulative liability to you exceed the total purchase price of the Service you have purchased from us, and if no purchase has been made by you our cumulative liability to you shall not exceed $100. Warranty Disclaimer You release us from all liability for you having acquired or not acquired Content through the Site. We make no representations concerning any Content contained in or accessed through the Site, and we will not be responsible or liable for the accuracy, copyright compliance, or legality of material or Content contained in or accessed through the Site. THE SERVICES AND CONTENT ARE PROVIDED “AS IS”, “AS AVAILABLE” AND WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF TITLE, NON-INFRINGEMENT, MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ANY WARRANTIES IMPLIED BY ANY COURSE OF PERFORMANCE OR USAGE OF TRADE, ALL OF WHICH ARE EXPRESSLY DISCLAIMED. WE, AND OUR DIRECTORS, EMPLOYEES, AGENTS, SUPPLIERS, PARTNERS AND CONTENT PROVIDERS DO NOT WARRANT THAT: (I) THE SERVICES WILL BE SECURE OR AVAILABLE AT ANY PARTICULAR TIME OR LOCATION; (II) ANY DEFECTS OR ERRORS WILL BE CORRECTED; (III) ANY CONTENT OR SOFTWARE AVAILABLE AT OR THROUGH THE SERVICES IS FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS; OR (IV) THE RESULTS OF USING THE SERVICES WILL MEET YOUR REQUIREMENTS. YOUR USE OF THE SERVICES AND INTERPRETATION OF THE MATERIAL ON OUR SITES AND IN OUR PROGRAMS AND SERVICES IS SOLELY AT YOUR OWN RISK. WE ARE NOT LIABLE FOR ANY INJURIES OR DAMAGE THAT MAY OCCUR FROM USE OF OUR SITE AND SERVICES. Third Party Resources The Site and the Service contain links to third party websites and resources. You acknowledge and agree that we are not responsible or liable for the availability, accuracy, content or policies of third party websites or resources. Links to such websites or resources do not imply any endorsement by or affiliation with us. You acknowledge sole responsibility for and assume all risk arising from your use of any such websites or resources. Indemnification You shall indemnify and hold us harmless from and against any and all losses, damages, settlements, liabilities, costs, charges, assessments and expenses, as well as third party claims and causes of action, including, without limitation, attorneys’ fees, arising out of any breach by you of any of these Terms and Conditions, or any use by you of the Site or Service. You shall provide us with such assistance, without charge, as we may request in connection with any such defense, including, without limitation, providing us with such information, documents, records and reasonable access to you, as we deem necessary. You shall not settle any third-party claim or waive any defense without our prior written consent. Effect of Headings The subject headings of the paragraphs and subparagraphs of this Agreement are included for convenience only and shall not affect the construction or interpretation of any of its provisions. Waiver No waiver of any of the provisions of this Agreement by us shall be deemed, or shall constitute, a waiver of any other provision, whether or not similar, nor shall any waiver constitute a continuing waiver. No waiver shall be binding unless executed in writing by us. Notices All notices, requests, demands, and other communications under this Agreement shall be in writing and properly addressed as follows: Anti-Bunhead Fitness, 532 Madison Ave. 7th Floor, New York, NY 10022 Governing Law; Venue; Mediation This Agreement shall be construed in accordance with, and governed by, the laws of the State of New York as applied to contracts that are executed and performed entirely in New York. The exclusive venue for any arbitration or court proceeding based on or arising out of this Agreement shall be New York County, New York. The parties agree to attempt to resolve any dispute, claim or controversy arising out of or relating to this Agreement by mediation, which shall be conducted under the then current mediation procedures of The CPR Institute for Conflict Prevention & Resolution or any other procedure upon which the parties may agree. The parties further agree that their respective good faith participation in mediation is a condition precedent to pursuing any other available legal or equitable remedy, including litigation, arbitration or other dispute resolution procedures. Recovery of Litigation Expenses If any legal action or any arbitration or other proceeding is brought for the enforcement of this Agreement, or because of an alleged dispute, breach, default, or misrepresentation in connection with any of the provisions of this Agreement, the successful or prevailing party or parties shall be entitled to recover reasonable attorneys’ fees and other costs incurred in that action or proceeding, in addition to any other relief to which it or they may be entitled. Severability If any term, provision, covenant, or condition of this Agreement is held by an arbitrator or court of competent jurisdiction to be invalid, void, or unenforceable, the rest of the Agreement shall remain in full force and effect and shall in no way be affected, impaired, or invalidated. Assignment These Terms and Conditions bind and inure to the benefit of the parties’ successors and assigns. These Terms and Conditions are not assignable, delegable, sublicenseable or otherwise transferable by you. Any transfer, assignment, delegation or sublicense by you is invalid. Updated: May 25, 2018