The Key to Fat Loss: Diet
Even though we've all been told to exercise more to "burn off" fat, the key to fat loss is eating right in the first place. While it is true that the more muscle you gain through exercise, the better chance you have of losing body fat, the majority of the results come from what you eat. And, it's not as simple (or as torturous!) as counting calories.
While there is no magic, one-size-fits-all diet, there are certain scientific rules and methods that lead to real results. Having this knowledge of what and how to eat is half the battle. The other half involves dealing with the mental demons holding you back from creating lasting changes to your body.
Whether you want to just dip your toes in and get the knowledge to point you in the right direction...or if you are ready to jump into full transformation mode with a lifestyle overhaul, Bulletproof Ballerina has the tools for you to build your peak performance body.
PHOTO SHOOT PREP
Let my step-by-step guide take all the mystery and intimidation out of the process of preparing for your next shoot. Feel confident, polished, & camera-ready...primed to get some fierce photos!
*FAT LOSS GAME PLAN included
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