Bulletproof Ballerina training isn’t just about the physical strength that comes out of the experience.
It’s about the mental transformation that occurs from gaining a confidence and understanding in your unique body.
This is not your traditional way of training. This is not about copying or doing something because someone tells you to do it. This is about feeling your body and appreciating what it can do, learning how to optimize it from a place of understanding…not brute force.
It’s a focused, intentional, undramatic way of working out where your ultimate success hinges on mastering your unique body - respecting where your limits are & then pushing past those limits without destroying your body in the process. And that self-built strength and confidence is something that transfers directly over to your dancing.
Discover what your body can do. Stop copying…train differently.
Quality over Quantity
Want a workout that gives you noticeable results but doesn't waste your time or destroy your body? You'll be in and out in 30 minutes with this signature Bulletproof Ballerina workout - just enough time to get intense results without unnecessary wear and tear on your body. Feel like a Prima as you are guided through each exercise using this secret technique. All you need is 2 sessions per week! Extend your career by protecting your body.
Tailored to YOU!
Every body is different and should be treated that way. That's why one-on-one attention is critical. You'll get a customized workout that fits your specific needs - whether you are rehabbing from an injury, prepping for the professional path, or looking for an edge in your career. We'll work towards your goals while promoting overall balance and strength. The specialized attention will help you develop an appreciation & healthy relationship with your body, leaving you feeling empowered and confident.
Want to Know If It Works?
Check out what this dancer said after one session:
Meet Your Trainer
Guiding you through every step of the process.
ACE Certified Personal Trainer /
Intimidated by the gym? Don't let those muscle-men scare you...they're athletes, just like you. I'll make sure you feel just as comfortable in the weight room being a tiny, fierce ballerina!
This is the training I've been doing twice a week for the past 10 years. Experience the exact workout that changed my life, and see where it takes you! I want to help you build a confident, fulfilled, fierce, unstoppable you!
Read more about Tanya's story here.
TERMS & CONDITIONS BY VISITING WWW.ANTIBUNHEADFITNESS.COM and WWW.BULLETPROOFBALLERINA.COM YOU ARE CONSENTING TO OUR TERMS & CONDITIONS. Overview The terms “we”, “us”, “our” refers to Anti-Bunhead Fitness and Bulletproof Ballerina. The term the “Site” refers to www.antibunheadfitness.com and/or www.bulletproofballerina.com and all online class sites connected with them. The term “user,” “you” and “your” refers to site visitors, customers and any other users of the site. Anti-Bunhead Fitness and Bulletproof Ballerina provide websites where users can read articles and purchase online classes, workshops, subscriptions and products related to physical and mental coaching for dancers and non-dancers alike (the “Service”). Use of www.antibunheadfitness.com and www.bulletproofballerina.com, including all materials presented herein and all online services, is subject to the following Terms and Conditions. These Terms and Conditions apply to all site visitors, customers, and all other users of the site. By using the Site or Service and/or ordering a product from the Site, you agree to these Terms and Conditions, without modification, and acknowledge reading them. Use of the Site + Service To access or use the Site, you must be 18 years or older and have the requisite power and authority to enter into these Terms and Conditions. Children under the age of 18 are prohibited from using the Site without the consent of a parent or guardian. Information provided on the Site and in the Service related to physical and mental coaching and other information are subject to change. We make no representation or warranty that the information provided, regardless of its source (the “Content”), is accurate, complete, reliable, current or error-free. We disclaim all liability for any inaccuracy, error or incompleteness in the Content. 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We will email you separately to confirm that you have been accepted into the class or workshop. If you have submitted a deposit or payment in full for a service, we have the exclusive right to deny service if deemed necessary. If service is denied, a refund will be provided in full. Cancellations, Refunds & Returns Due to the nature of online downloadable products, all sales of online material, products, classes, programs are final. As for personal training packages, once 3 or more sessions have been used in a package, no refunds will be issued. The remaining sessions can be transferred to another client, though. If for some reason we are unable to finish training out your package, any remaining sessions will be refunded. Product Description We endeavor to describe and display the Service as accurately as possible. While we try to be as clear as possible in explaining the Service, please do not accept that the Site is entirely accurate, current, or error-free. From time to time we may correct errors in pricing and descriptions. We reserve the right to refuse or cancel any order with an incorrect price listing. Material You Submit to the Site You shall not upload, post or otherwise make available on the Site any artwork, photos or other materials (collectively “Materials”) protected by copyright, trademark or other proprietary right without the express written permission of the owner of the copyright, trademark or other proprietary right. The burden of determining that any Materials are not so protected rests entirely with you. You shall be liable for any damage resulting from any infringement of copyrights, trademarks, or other proprietary rights, or any other harm resulting from such a submission and shall indemnify us from any claim against us resulting from your posting of Materials to the site. 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By submitting Material to us, you agree to hold us harmless from and against all claims, liabilities and expenses arising out of any potential or actual copyright or trademark misappropriation or infringement claimed against you. Our Intellectual Property All content provided on the Site and in the Service, including all products and all online class and workshop materials are the intellectual property of Anti-Bunhead Fitness and Bulletproof Ballerina. The content of the Site and Service are protected by United States trademark, trade dress and copyright law. You may not modify, publish, transmit, participate in the transfer or sale of, create derivative works from, distribute, display, reproduce or perform, or in any way exploit in any format whatsoever any of the content of the Site or the Service, in whole or in part without our prior written consent. You may not remove any trademark, copyright, or other notice from the content of the Site or the Service. We reserve the right to immediately remove you from the Service, without refund, and to pursue all available legal remedies against you if you are caught violating this intellectual property policy. In layman’s terms, please don’t steal any of our content and reposition it to sell as your own. Affiliate Disclaimer The purpose of this website is to be educational. There are lots of ideas here, and there are also lots of suggestions for tools, websites, and ways to level up. Some of the links to these tools and websites are links that, if you click them and purchase, we might get a commission in exchange. We only recommend things that we think are great tools, and not because of any kickbacks. Changed Terms We may at any time amend these Terms and Conditions. Such amendments are effective immediately upon notice to you by us posting the new Terms and Conditions on this Site. Any use of the Site or Service by you after being notified means you accept these amendments. We reserve the right to update any portion of our Site and Service, including these Terms and Conditions at any time. We will post the most recent versions to the Site and list the effective dates on the pages of our Terms and Conditions. Limitation of Liability You agree that under no circumstances shall we be liable for direct, indirect, incidental, consequential, special, punitive, exemplary, or any other damages arising out of your use of the Site or Service. Additionally, we are not liable for damages in connection with (i) any failure of performance, error, omission, denial of service, attack, interruption, deletion, defect, delay in operation or transmission, computer virus or line or system failure; (ii) physical or mental damage that occurs from use of our products or services, and (iii) third party theft of, destruction of, unauthorized access to, alteration of, or use of your information or property, regardless of our negligence, gross negligence, failure of an essential purpose and whether such liability arises in negligence, contract, tort, or any other theory of legal liability. The foregoing applies even if we have been advised of the possibility of or could have foreseen the damages. In those states that do not allow the exclusion or limitation of liability for the damages, our liability is limited to the fullest possible extent permitted by law. In no event shall our cumulative liability to you exceed the total purchase price of the Service you have purchased from us, and if no purchase has been made by you our cumulative liability to you shall not exceed $100. Warranty Disclaimer You release us from all liability for you having acquired or not acquired Content through the Site. We make no representations concerning any Content contained in or accessed through the Site, and we will not be responsible or liable for the accuracy, copyright compliance, or legality of material or Content contained in or accessed through the Site. THE SERVICES AND CONTENT ARE PROVIDED “AS IS”, “AS AVAILABLE” AND WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF TITLE, NON-INFRINGEMENT, MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ANY WARRANTIES IMPLIED BY ANY COURSE OF PERFORMANCE OR USAGE OF TRADE, ALL OF WHICH ARE EXPRESSLY DISCLAIMED. WE, AND OUR DIRECTORS, EMPLOYEES, AGENTS, SUPPLIERS, PARTNERS AND CONTENT PROVIDERS DO NOT WARRANT THAT: (I) THE SERVICES WILL BE SECURE OR AVAILABLE AT ANY PARTICULAR TIME OR LOCATION; (II) ANY DEFECTS OR ERRORS WILL BE CORRECTED; (III) ANY CONTENT OR SOFTWARE AVAILABLE AT OR THROUGH THE SERVICES IS FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS; OR (IV) THE RESULTS OF USING THE SERVICES WILL MEET YOUR REQUIREMENTS. YOUR USE OF THE SERVICES AND INTERPRETATION OF THE MATERIAL ON OUR SITES AND IN OUR PROGRAMS AND SERVICES IS SOLELY AT YOUR OWN RISK. WE ARE NOT LIABLE FOR ANY INJURIES OR DAMAGE THAT MAY OCCUR FROM USE OF OUR SITE AND SERVICES. Third Party Resources The Site and the Service contain links to third party websites and resources. You acknowledge and agree that we are not responsible or liable for the availability, accuracy, content or policies of third party websites or resources. Links to such websites or resources do not imply any endorsement by or affiliation with us. You acknowledge sole responsibility for and assume all risk arising from your use of any such websites or resources. Indemnification You shall indemnify and hold us harmless from and against any and all losses, damages, settlements, liabilities, costs, charges, assessments and expenses, as well as third party claims and causes of action, including, without limitation, attorneys’ fees, arising out of any breach by you of any of these Terms and Conditions, or any use by you of the Site or Service. You shall provide us with such assistance, without charge, as we may request in connection with any such defense, including, without limitation, providing us with such information, documents, records and reasonable access to you, as we deem necessary. You shall not settle any third-party claim or waive any defense without our prior written consent. Effect of Headings The subject headings of the paragraphs and subparagraphs of this Agreement are included for convenience only and shall not affect the construction or interpretation of any of its provisions. Waiver No waiver of any of the provisions of this Agreement by us shall be deemed, or shall constitute, a waiver of any other provision, whether or not similar, nor shall any waiver constitute a continuing waiver. No waiver shall be binding unless executed in writing by us. Notices All notices, requests, demands, and other communications under this Agreement shall be in writing and properly addressed as follows: Anti-Bunhead Fitness, 532 Madison Ave. 7th Floor, New York, NY 10022 Governing Law; Venue; Mediation This Agreement shall be construed in accordance with, and governed by, the laws of the State of New York as applied to contracts that are executed and performed entirely in New York. The exclusive venue for any arbitration or court proceeding based on or arising out of this Agreement shall be New York County, New York. The parties agree to attempt to resolve any dispute, claim or controversy arising out of or relating to this Agreement by mediation, which shall be conducted under the then current mediation procedures of The CPR Institute for Conflict Prevention & Resolution or any other procedure upon which the parties may agree. The parties further agree that their respective good faith participation in mediation is a condition precedent to pursuing any other available legal or equitable remedy, including litigation, arbitration or other dispute resolution procedures. Recovery of Litigation Expenses If any legal action or any arbitration or other proceeding is brought for the enforcement of this Agreement, or because of an alleged dispute, breach, default, or misrepresentation in connection with any of the provisions of this Agreement, the successful or prevailing party or parties shall be entitled to recover reasonable attorneys’ fees and other costs incurred in that action or proceeding, in addition to any other relief to which it or they may be entitled. Severability If any term, provision, covenant, or condition of this Agreement is held by an arbitrator or court of competent jurisdiction to be invalid, void, or unenforceable, the rest of the Agreement shall remain in full force and effect and shall in no way be affected, impaired, or invalidated. Assignment These Terms and Conditions bind and inure to the benefit of the parties’ successors and assigns. These Terms and Conditions are not assignable, delegable, sublicenseable or otherwise transferable by you. Any transfer, assignment, delegation or sublicense by you is invalid. Updated: May 25, 2018