How to Love Food & Still Get the Body You Want (PDF) to prep your mindset for the journey ahead
38-Page Fuel the Fierceness nutrition blueprint (PDF format so you can access it from your phone from anywhere) with the Bulletproof Ballerina's tips, tricks, and general outline to follow for:
FAT LOSS
PERFORMANCE POWER
& PLEASURE
Multiple picture examples of actual Bulletproof Ballerina meals to give you a visual of real life application
Fuel the Fierceness Recipes (PDF format) for clean eating and healthy snacks to fuel your dancing
Everything from Level 2: Elite Coaching:
4 weeks of health coaching with weekly check-ins via phone or email to assess your progress and modify your plan if necessary
Initial evaluation of your current state & goal assessment
Personalized nutrition/lifestyle Plan of Action* for your unique situation (*not a meal plan)
Email/text Q & A and coaching support throughout the entire coaching period
Journaling exercises to help slay the mental demons holding you back