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    Tools to Build Your

    Peak Performance Body & Mind

    • Starving yourself won’t make you dance better.
    • Working out like a maniac won’t make you dance better.
    • Stretching to extremes won’t make you dance better.

    It’s time you stop doing what’s popular and start doing what your body actually needs to level up.

    #traindifferent

    Your success as a dancer hinges on your relationship with your body:

    Whether you beat it up, grind it down, rip it apart, torture it...or nurture it into optimization through understanding, proper nutrition, and cross-training will determine how long, successful, and fulfilling your dance career is.

     

    Sign up below to start building confidence in your body & become a Bad Girl Ballerina.

    You'll receive the FREE E-BOOK "How to Love Food & Still Get the Body You Want" plus other fitness tips, motivational tools, discounts, & more to guide your journey towards becoming BULLETPROOF!

    Sign Me Up!
  • Bulletproof Ballerina on the Road

    Bring the Bulletproof Ballerina systems and mindsets to your school or company through:

    • Master Classes
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    • & More

    Give your dancers an edge! Email for more information!

    Contact Now!
  • Testimonials

    What other Bad Girl Ballerinas are saying about their Bulletproof Experience:

    "I felt very noticeable positive outcomes from my sessions with Tanya right away. Not only did my overall strength improve pretty much immediately, but I could feel that I was so much more physically available for dance. After just a few sessions I felt like I was flying during one of my rehearsals! The choreographer noticed a big difference in my physicality as well. In addition to all of this, my mental health has greatly improved. Before these sessions, I was over-exercising to the detriment of my mental and physical health. Now, I am finally aware of my strength and understand that it's ok and necessary to rest as well as work hard. I am extremely grateful to Tanya!"
  • Meet Your Trainer

    Guiding you through every step of the process.

    Tanya Trombly

    Ballet Career Coach / ACE Certified Personal Trainer / Professional Ballerina

    Your peak performance state requires the confidence to be vulnerable in your art and the strength to get the job done. These physical & mental tools are within your reach...and key to your fulfillment in your ballet career.

    Let me guide you through what it takes to find the power within your self to succeed. Experience the cross-training & coaching that changed my life and keeps me dancing at a professional level without sacrificing my body, time, or happiness. I want to help you build a confident, fulfilled, fierce, unstoppable you!

     

    Read more about Tanya's story here.

  • As Seen In:

    Read the Article!
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    Get to know Tanya & how she got to where she is today in her dance career in this Abun(dance) Podcast:

  • Bulletproof Ballerina on Peak Performance Enhancement

    Listen to the DanceWell Podcast:

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    646-389-8022

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Photo Credits: Rachel Neville Photography

Steve Vaccariello

Pia Moore

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