Bulletproof Ballerina

Custom Fit

 

 

Don't live in NYC but still want a program designed to meet the needs of your unique body and goals? Through an email consultation and online support, get individualized coaching from afar! The result is a completely customized home workout program that you can do on your own using a combination of bodyweight, ankle weights, dumbbells, or kettlebells.

 

What You Get:

• Initial Evaluation of your current state and goals
• Customized workout program based on your body's needs, goals, and unique situation (in PDF format including pictures and detailed descriptions)
• Personal Log sheet to chart your workout and help you monitor and keep track of your progress
• Tips and suggestions for how to adjust your workout so that it grows with you as you become stronger
• Secrets to Success document with tips and guidelines to help you get the most out of your program
• Online support through email to help with any questions you may have along the way

Total cost: $200