Level Up in Your Dance Career with the Tools to Build Your
Peak Performance Body & Mind
Bulletproof Ballerina on Peak Performance Enhancement
Listen to the DanceWell Podcast:
The Bulletproof Ballerina Experience
YOUR PHYSICAL TOOLS:
Cross-Training for Dancers at its Best
Through its specialty strength-training program designed to specifically address the rigorous physical demands of dancers, Bulletproof Ballerina becomes the lifeblood to your art. Using a super secret technique and a higher intensity workload than you are used to, these workouts get you powerful results with less time investment involved. In other words, you spend less time training to dance but train harder with each session, resulting in more freedom and ability to express your passion and your art when you do dance. Plus, you save your body from unnecessary wear and tear caused by overtraining, extending not only your career but the overall "life" of your body. It's the sweet spot between doing enough to get results but not so much as to break you down.
Transform your Body and your Art
Bulletproof Ballerina creates a strong, stable, cohesive body where your muscles, bones, joints, myofascial and connective tissues all work together as one integrated system. The result gives your dancing a unique look: a balance of strength and flexibility, power and grace, groundedness and fluidity, control and freedom. Experience what it feels like to dance from an invincible core that allows your body to move with ease, obeying your every whim. Gone are the myths of bulky muscles and inflexibility from lifting weights. You'll shape and tone your body, your very tool as an artist, in the most healthy way possible. With a variety of program options available from Personal Training, to online On Demand workouts, to Custom Fit programs, to Fat Loss coaching, Bulletproof Ballerina has what you need to level up.
Fit for YOU
Whether you are new to the playing field or have been in the game a long time, Bulletproof Ballerina gives you an edge. The seasoned professional needs a way to continue to build strength and technique while being extra cautious of preserving her body by allowing more recovery time (the older you get, the more important this becomes - it's science...sorry!). The young ingenue is hungry to get ahead in her career and desperately wants any advantage she can get to climb to the top over the competition. The student needs to feel confident in herself and her body when audition season rolls around so she can stand out in the crowd. Even if you never plan on making a career out of dancing, you want to feel the enjoyment of having control over your body while moving in ballet class and the confidence to express your artisty. Bulletproof Ballerina gets you to your next level...wherever that may be.
YOUR MENTAL TOOLS:
Lifestyle Coaching - Find the Power in Your SELF
Achieving your peak performance body isn't just about your physical enhancement. The seemingly invisible but very real aspect of your mental state is an essential factor, as well. This can determine whether your dancing comes across as just movement in the physical realm or as real art with the power to touch, connect, influence, and transform the world. With its emphasis on health and positive self-development, Bulletproof Ballerina enhances not just your physical body but your spirit and self-confidence as well, all of which are essential to your artistic development and your fulfillment as a beautiful, unique, worthy person. By fostering a Bad Girl Ballerina mentality, you'll slay the mental demons holding you back and reach a level of artistry and freedom you couldn't have dreamed of.
Ballet Career Coaching - Find Fulfillment in Your Art
Whether vying for a full-time contract or choosing the hard-scrabble (but creative!) freelancer route, let me help you prepare for your ballet career! In my experience as a professional dancer for over 2 decades, I've experienced it all - the good, the bad, & the ugly. The beauty of that though is that I have quite a few tools of the trade to pass on to you! Through my coaching, we'll determine what you need, what you can expect, and how to find true success in your dance career.
Sign up below to become part of the Bad Girl Ballerina community!
You'll receive the FREE E-BOOK "How to Love Food & Still Get the Body You Want" plus other fitness tips, motivational tools, discounts, and more to guide your journey towards becoming Bulletproof!
What other Bad Girl Ballerinas are saying about their Bulletproof Experience:
Meet Your Trainer
Guiding you through every step of the process.
Ballet Career Coach / ACE Certified Personal Trainer / Professional Ballerina
Your peak performance state requires the confidence to be vulnerable in your art and the strength to get the job done. These physical & mental tools are within your reach...and key to your fulfillment in your ballet career.
Let me guide you through what it takes to find the power within your self to succeed. Experience the cross-training & coaching that changed my life and keeps me dancing at a professional level without sacrificing my body, time, or happiness. I want to help you build a confident, fulfilled, fierce, unstoppable you!
Read more about Tanya's story here.
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