• Bulletproof Ballerina

    Personal Training


    The Fastest Way to FABULOUS!

    Enhance your body and your art with these 30-minute strength and conditioning workouts designed specifically for dancers. Get one-on-one coaching with this super secret method at the official New York City location or remotely via Skype.

    Try My 30-Minute Secret Weapon!

    Want a workout that gives you noticeable results but doesn't waste your time? You'll be in and out in 30 minutes with this signature Bulletproof Ballerina workout. Feel like a Prima as you are guided one-on-one through each exercise using this super secret technique. And the best part - there's no cardio or aerobics involved! You won't even sweat! This is training like you've never experienced before. You'll be amazed when you feel the results transfer over to your art. Elevate your career by enhancing your body.

    Get that tight, toned ballerina body FAST!

    Spend less time training for dance and more time actually dancing. Target those lower back muscles for higher arabesques and get deep into the turnout muscles in your hips with specialty machines you won't find at just any old gym. Get the full body treatment from head to toe in 30 minutes - just enough time to get you intense results without unnecessary wear and tear on your body.And all you need is 2 sessions per week! Extend your career by protecting your body.

    Tailored to your unique body!

    Every body is different and should be treated that way. That's why one-on-one attention is critical. We'll customize a workout that fits your specific needs - whether you are rehabbing from an injury, prepping for the professional path, or looking to get an edge in your career. We'll work towards your goals while promoting overall balance and strength. My coaching helps you develop an appreciation for yourself and a healthy relationship with your body. The specialized attention will leave you feeling empowered and worthy of sharing your art with the world.

  • Go on, try something different!

    Break Free from the pack and make yourself Bulletproof!

  • Questions?

    Don't be afraid to reach out. I want to help you get to your peak performance state.

  • Meet Your Trainer

    Guiding you through every step of the process.

    Tanya Trombly

    ACE Certified Personal Trainer /

    Professional Ballerina

    Intimidated by the gym? Don't let those muscle-men scare you...they're athletes, just like you. I'll make sure you feel just as comfortable in the weight room being a tiny, fierce ballerina!

    This is the training I've been doing twice a week for the past 10 years. Experience the exact workout that changed my life, and see where it takes you! I want to help you build a confident, fulfilled, fierce, unstoppable you!

    Read more about Tanya's story here.