• Bulletproof Ballerina

    ON DEMAND

     

    The Power to Build an Unstoppable You at Your Fingertips

    Take matters into your own hands with these instructional programs that guide you through a Bulletproof Ballerina workout done in the privacy of your home or taken with you anywhere!

    Freedom to Design your Life

    These home-based workouts offer the luxury of having a trainer-designed program while still being able to workout on your own terms. If you are someone who has a good grasp of kinesthetic awareness and self-motivation tools, then these options will be empowering for you! No appointments to commit to and no one else to rely on but yourself. Total freedom and knowledge at your fingertips!

    The Right Amount of Guidance

    Each program includes detailed written instructions in a PDF format. The exercises include pictures as well as common mistakes to watch out for. You'll also receive a workout log to help you track progress and my "Secrets to Success" document with general guidelines and tips to help you get the most out of the program.

    A Workout that will Grow with You

    With this one-time purchase, the program is yours to modify as you see fit. The beauty of this is that it gives you the responsibility and power to listen to your body. You'll be given the knowledge of how to progress the program as you get stronger. One program can last you a long time just by tweaking a few simple "ingredients" to ensure you are constantly challenging your body.

    Adjusting to YOUR Unique Body

    These are balanced, full-body workouts designed for a "healthy" dancer. If you have an injury or pre-existing condition, we may need to make adjustments to the program. The whole purpose of Bulletproof Ballerina is not about forcing you to fit into a mold, but about appreciating your unique body and its needs. If something doesn't feel right, change it. If you need help making adjustments, I'm just an email away. I'm also available for Skype sessions should you need some visual cues and guidance.

  • How It Works:

    These Bulletproof On Demand workouts are designed to give you powerful results and prolong your career rather than tear you down. But, to be effective, they can't just be stuffed into your already overloaded routine. Try replacing class once or twice a week with one of these workouts, then give yourself a "rest day" afterwards. This means no class, no gym, no cardio...none of your usual vices. Here's where the fun comes in. Let yourself explore. Do something you've never done before. Pick up another hobby. Go have fun with friends. Fill your life with things outside of ballet. Let yourself recover, rest, and be confident knowing you worked hard and are that much closer to your goals. Read more about how this works here.

  • Program 1: Bulletproof Basics

    Intimidated by strength training? Just want to dip your toe in before you dive in full force? This is the perfect place to start. Consider this the overture to your strength training. These 4 basic exercises will become the foundation for the rest of your training. With step-by-step instructions guiding you through each exercise, you are free to focus on the task at hand without becoming overwhelmed. Plus, you'll get a taste of what it feels like to be invincible with just these 4 exercises.

     

    Debut your strength!

    Program 2: Technique Enhancer

    This 45 minute program uses ballet-based movements and ankle weights to target the muscles dancers need most. The focus on lower body and core will help give you the ballet body you are looking for plus enhance your flexibility, extensions, balance, and overall grasp on technique. You'll notice more awareness and control in every move you make, whether at the barre or in center. Break through your previous boundaries in turnout, extensions, jumps or whatever your nemesis may be.

     

    Feel the flow while fixing your flaws!

    Program 3: Career Extender

    An express, 20-minute workout that uses a kettlebell and body weight to enhance your body. This conditioning program is designed to strengthen your entire body while protecting your joints and soft tissues from repetitive wear and tear. Essentially, this will make you bulletproof! No more weak ankles, no more back pain, no more hip trouble, and no more injuries. Plus, you'll feel the effects of this workout when you hit the studio. Your body will feel lighter, more in control, more stable and grounded, yet weightless. Things in your dance technique will start to "click" as your whole body becomes a more efficient machine. In time, effortless grace replaces what used to be a struggle.

     

    Short and sweet gets you powerhouse results!

  • Questions about your order?

    Let me help you find the best program for you.