Bulletproof Ballerina

    Custom Fit



    Don't live in NYC but still want a program designed to meet the needs of your unique body and goals? Through an email consultation and online support, get individualized coaching from afar! The result is a completely customized home workout program that you can do on your own using a combination of bodyweight, ankle weights, dumbbells, or kettlebells. 


    What You Get:

    • Initial Evaluation of your current state and goals
    • Customized workout program based on your body's needs, goals, and unique situation (in PDF format including pictures and detailed descriptions)
    • Personal Log sheet to chart your workout and help you monitor and keep track of your progress
    • Tips and suggestions for how to adjust your workout so that it grows with you as you become stronger
    • Secrets to Success document with tips and guidelines to help you get the most out of your program
    • Online support through email to help with any questions you may have along the way


    Message me below with a brief description of your goals, and we'll get you started on your path to your peak performance body!